Muffins, corn, toaster-type
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Muffin, toaster
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 346
Calories from Fat
% Daily Value
*
Total Fat: 11.3g
%
Saturated Fat: 1.68g
%
Trans
Fat: 0g
Polyunsaturated Fat: 6.32g
Monounsaturated Fat: 2.63g
Cholesterol: 13mg
%
Sodium: 430mg
%
Potassium: 92mg
%
Total Carbohydrate: 57.9g
%
Fiber: 1.6g
%
Sugar: 0g
Protein: 5.3g
Alcohol: 0g
Vitamin A: 1.94%
Vitamin C: 0%
Calcium: 1.9%
Iron: 8.17%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 20.67%
Riboflavin: 21.76%
Niacin: 11.55%
Vitamin B6: 2.4%
Folate: 14.25%
Vitamin B12: 0.5%
Magnesium: 3.5%
Zinc: 2.6%
Selenium: 21.71%
Copper: 3.6%
Manganese: 14%
Pantothenic acid: 2.41%
Phosphorus: 15.1%
