Muffins, corn, dry mix, prepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 321
Calories from Fat
% Daily Value
*
Total Fat: 10.2g
%
Saturated Fat: 2.8g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.25g
Monounsaturated Fat: 5.25g
Cholesterol: 62mg
%
Sodium: 795mg
%
Potassium: 131mg
%
Total Carbohydrate: 49.1g
%
Fiber: 2.4g
%
Sugar: 0g
Protein: 7.4g
Alcohol: 0g
Vitamin A: 4.2%
Vitamin C: 0.17%
Calcium: 7.5%
Iron: 10.78%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 16.6%
Riboflavin: 16.24%
Niacin: 10.51%
Vitamin B6: 5.3%
Folate: 14.25%
Vitamin B12: 2.67%
Magnesium: 5.25%
Zinc: 4.27%
Selenium: 21.71%
Copper: 3.15%
Manganese: 11.05%
Pantothenic acid: 4.51%
Phosphorus: 38.4%
