Muffins, corn, commercially prepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Mini
Small
Medium
Large
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Extra large
Amount Per Serving
Calories: 512.4
Calories from Fat
% Daily Value
*
Total Fat: 14.11g
%
Saturated Fat: 2.27g
%
Trans
Fat: 0g
Polyunsaturated Fat: 5.4g
Monounsaturated Fat: 3.53g
Cholesterol: 43.68mg
%
Sodium: 875.28mg
%
Potassium: 115.92mg
%
Total Carbohydrate: 85.51g
%
Fiber: 5.71g
%
Sugar: 12.6g
Protein: 9.91g
Alcohol: 0g
Vitamin A: 6.99%
Vitamin C: 0%
Calcium: 12.43%
Iron: 26.23%
Vitamin D: 0%
Vitamin E: 6.69%
Vitamin K: 4.83%
Thiamin: 30.58%
Riboflavin: 32.22%
Niacin: 17.11%
Vitamin B6: 7.06%
Folate: 33.6%
Vitamin B12: 2.52%
Magnesium: 13.44%
Zinc: 6.05%
Selenium: 36.48%
Copper: 25.12%
Manganese: 29.82%
Pantothenic acid: 7.46%
Phosphorus: 47.71%
