Muffins, blueberry, toaster-type
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Muffin, toaster
Amount Per Serving
Calories: 103.29
Calories from Fat
% Daily Value
*
Total Fat: 3.14g
%
Saturated Fat: 0.46g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.77g
Monounsaturated Fat: 0.71g
Cholesterol: 1.98mg
%
Sodium: 157.74mg
%
Potassium: 27.39mg
%
Total Carbohydrate: 17.59g
%
Fiber: 0.59g
%
Sugar: 1.6g
Protein: 1.52g
Alcohol: 0g
Vitamin A: 2.1%
Vitamin C: 0%
Calcium: 0.43%
Iron: 0.94%
Vitamin D: 0%
Vitamin E: 1.49%
Vitamin K: 7.96%
Thiamin: 5.28%
Riboflavin: 5.63%
Niacin: 3.33%
Vitamin B6: 0.45%
Folate: 5.36%
Vitamin B12: 0.11%
Magnesium: 0.99%
Zinc: 0.86%
Selenium: 8.3%
Copper: 1.37%
Manganese: 6.07%
Pantothenic acid: 0.81%
Phosphorus: 1.95%
