Muffins, blueberry, toaster-type, toasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Muffin, toaster
Amount Per Serving
Calories: 103.23
Calories from Fat
% Daily Value
*
Total Fat: 3.13g
%
Saturated Fat: 0.48g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.7g
Monounsaturated Fat: 0.74g
Cholesterol: 1.55mg
%
Sodium: 157.79mg
%
Potassium: 27.28mg
%
Total Carbohydrate: 17.58g
%
Fiber: 0.59g
%
Sugar: 4.01g
Protein: 1.52g
Alcohol: 0g
Vitamin A: 2.11%
Vitamin C: 0%
Calcium: 0.43%
Iron: 0.93%
Vitamin D: 0%
Vitamin E: 1.51%
Vitamin K: 8.06%
Thiamin: 4.22%
Riboflavin: 5.07%
Niacin: 3%
Vitamin B6: 0.43%
Folate: 4.57%
Vitamin B12: 0.05%
Magnesium: 1.16%
Zinc: 0.99%
Selenium: 8.28%
Copper: 1.55%
Manganese: 7.29%
Pantothenic acid: 0.64%
Phosphorus: 5.95%
