Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Muffin
Amount Per Serving
Calories: 162.45
Calories from Fat
% Daily Value
*
Total Fat: 6.16g
%
Saturated Fat: 1.16g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.07g
Monounsaturated Fat: 1.48g
Cholesterol: 21.09mg
%
Sodium: 251.37mg
%
Potassium: 70.11mg
%
Total Carbohydrate: 23.2g
%
Fiber: 0g
%
Sugar: 0g
Protein: 3.71g
Alcohol: 0g
Vitamin A: 1.61%
Vitamin C: 1.43%
Calcium: 10.77%
Iron: 7.19%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 10.34%
Riboflavin: 9.69%
Niacin: 6.3%
Vitamin B6: 1.23%
Folate: 6.84%
Vitamin B12: 1.33%
Magnesium: 2.28%
Zinc: 2.05%
Selenium: 13.92%
Copper: 2.02%
Manganese: 8.89%
Pantothenic acid: 1.94%
Phosphorus: 8.27%
