Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Muffin
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 285
Calories from Fat
% Daily Value
*
Total Fat: 10.8g
%
Saturated Fat: 2.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 5.39g
Monounsaturated Fat: 2.6g
Cholesterol: 37mg
%
Sodium: 441mg
%
Potassium: 123mg
%
Total Carbohydrate: 40.7g
%
Fiber: 0g
%
Sugar: 0g
Protein: 6.5g
Alcohol: 0g
Vitamin A: 2.82%
Vitamin C: 2.5%
Calcium: 18.9%
Iron: 12.61%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 18.13%
Riboflavin: 17%
Niacin: 11.06%
Vitamin B6: 2.15%
Folate: 12%
Vitamin B12: 2.33%
Magnesium: 4%
Zinc: 3.6%
Selenium: 24.43%
Copper: 3.55%
Manganese: 15.6%
Pantothenic acid: 3.41%
Phosphorus: 14.5%
