Muffin, blueberry, commercially prepared, low-fat

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Muffin small

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 255	Calories from Fat
% Daily Value^*

Total Fat: 4.22g	%

Saturated Fat: 1.55g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.36g

Monounsaturated Fat: 0.86g

Cholesterol: 28mg	%

Sodium: 315mg	%

Potassium: 96mg	%

Total Carbohydrate: 50.05g	%

Fiber: 4.2g	%

Sugar: 27.05g

Protein: 4.23g

Alcohol: 0g
Vitamin A: 0.78%	Vitamin C: 1.5%

Calcium: 3.5%	Iron: 11.11%

Vitamin D: 0%	Vitamin E: 1.94%

Vitamin K: 7.13%	Thiamin: 10.87%

Riboflavin: 10.29%	Niacin: 6.88%

Vitamin B6: 2.1%	Folate: 12%

Vitamin B12: 2.67%	Magnesium: 2.5%

Zinc: 8.47%	Selenium: 14%

Copper: 4%	Manganese: 39.25%

Pantothenic acid: 2.51%	Phosphorus: 12.5%