Mountain yam, hawaii, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Yam
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, cubes
Amount Per Serving
Calories: 45.56
Calories from Fat
% Daily Value
*
Total Fat: 0.07g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 8.84mg
%
Potassium: 284.24mg
%
Total Carbohydrate: 11.09g
%
Fiber: 0g
%
Sugar: 0g
Protein: 0.91g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 2.95%
Calcium: 1.77%
Iron: 1.66%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.62%
Riboflavin: 0.76%
Niacin: 1.64%
Vitamin B6: 6.09%
Folate: 2.38%
Vitamin B12: 0%
Magnesium: 2.04%
Zinc: 1.22%
Selenium: 0.68%
Copper: 3.74%
Manganese: 8.23%
Pantothenic acid: 2.94%
Phosphorus: 2.31%
