Mountain yam, hawaii, cooked, steamed, with salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, cubes

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 82	Calories from Fat
% Daily Value^*

Total Fat: 0.08g	%

Saturated Fat: 0.02g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.04g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 248mg	%

Potassium: 495mg	%

Total Carbohydrate: 19.99g	%

Fiber: 0g	%

Sugar: 0g

Protein: 1.73g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 0.8%	Iron: 2.39%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 5.73%

Riboflavin: 0.82%	Niacin: 0.65%

Vitamin B6: 10.45%	Folate: 3%

Vitamin B12: 0%	Magnesium: 2.5%

Zinc: 2.13%	Selenium: 1.29%

Copper: 6.45%	Manganese: 14.15%

Pantothenic acid: 4.8%	Phosphorus: 4%