Mothbeans, mature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 672.28
Calories from Fat
% Daily Value
*
Total Fat: 3.16g
%
Saturated Fat: 0.71g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.47g
Monounsaturated Fat: 0.25g
Cholesterol: 0mg
%
Sodium: 58.8mg
%
Potassium: 2334.36mg
%
Total Carbohydrate: 120.58g
%
Fiber: 0g
%
Sugar: 0g
Protein: 44.96g
Alcohol: 0g
Vitamin A: 1.25%
Vitamin C: 13.07%
Calcium: 29.4%
Iron: 118.14%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 73.43%
Riboflavin: 10.49%
Niacin: 27.44%
Vitamin B6: 35.87%
Folate: 318.01%
Vitamin B12: 0%
Magnesium: 186.69%
Zinc: 25.09%
Selenium: 22.96%
Copper: 67.42%
Manganese: 178.36%
Pantothenic acid: 30.09%
Phosphorus: 95.84%
