Mothbeans, mature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 343
Calories from Fat
% Daily Value
*
Total Fat: 1.61g
%
Saturated Fat: 0.36g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.75g
Monounsaturated Fat: 0.13g
Cholesterol: 0mg
%
Sodium: 30mg
%
Potassium: 1191mg
%
Total Carbohydrate: 61.52g
%
Fiber: 0g
%
Sugar: 0g
Protein: 22.94g
Alcohol: 0g
Vitamin A: 0.64%
Vitamin C: 6.67%
Calcium: 15%
Iron: 60.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 37.47%
Riboflavin: 5.35%
Niacin: 14%
Vitamin B6: 18.3%
Folate: 162.25%
Vitamin B12: 0%
Magnesium: 95.25%
Zinc: 12.8%
Selenium: 11.71%
Copper: 34.4%
Manganese: 91%
Pantothenic acid: 15.35%
Phosphorus: 48.9%
