Mothbeans, mature seeds, cooked, boiled, with salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 207.09	Calories from Fat
% Daily Value^*

Total Fat: 0.97g	%

Saturated Fat: 0.22g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.45g

Monounsaturated Fat: 0.08g

Cholesterol: 0mg	%

Sodium: 435.42mg	%

Potassium: 538.08mg	%

Total Carbohydrate: 37.1g	%

Fiber: 0g	%

Sugar: 0g

Protein: 13.82g

Alcohol: 0g
Vitamin A: 0.35%	Vitamin C: 2.95%

Calcium: 0.53%	Iron: 30.88%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 14.63%

Riboflavin: 2.39%	Niacin: 5.91%

Vitamin B6: 8.23%	Folate: 63.28%

Vitamin B12: 0%	Magnesium: 46.02%

Zinc: 6.96%	Selenium: 7.08%

Copper: 14.51%	Manganese: 46.64%

Pantothenic acid: 6.92%	Phosphorus: 26.55%