Mollusks, whelk, unspecified, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 137
Calories from Fat
% Daily Value
*
Total Fat: 0.4g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0.03g
Cholesterol: 65mg
%
Sodium: 206mg
%
Potassium: 347mg
%
Total Carbohydrate: 7.76g
%
Fiber: 0g
%
Sugar: 0g
Protein: 23.84g
Alcohol: 0g
Vitamin A: 1.74%
Vitamin C: 6.67%
Calcium: 5.7%
Iron: 27.94%
Vitamin D: 0%
Vitamin E: 0.65%
Vitamin K: 0.13%
Thiamin: 1.73%
Riboflavin: 6.29%
Niacin: 5.25%
Vitamin B6: 17.1%
Folate: 1.5%
Vitamin B12: 151.17%
Magnesium: 21.5%
Zinc: 10.87%
Selenium: 64%
Copper: 51.5%
Manganese: 22.35%
Pantothenic acid: 2.08%
Phosphorus: 14.1%
