Mollusks, whelk, unspecified, cooked, moist heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 275
Calories from Fat
% Daily Value
*
Total Fat: 0.8g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.06g
Cholesterol: 130mg
%
Sodium: 412mg
%
Potassium: 694mg
%
Total Carbohydrate: 15.52g
%
Fiber: 0g
%
Sugar: 0g
Protein: 47.68g
Alcohol: 0g
Vitamin A: 3.24%
Vitamin C: 11.33%
Calcium: 11.3%
Iron: 55.89%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.27%
Riboflavin: 12.59%
Niacin: 9.98%
Vitamin B6: 32.5%
Folate: 2.75%
Vitamin B12: 302.33%
Magnesium: 43%
Zinc: 21.73%
Selenium: 128%
Copper: 103%
Manganese: 44.5%
Pantothenic acid: 4%
Phosphorus: 28.2%
