Mollusks, squid, mixed species, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz, boneless
Amount Per Serving
Calories: 26.08
Calories from Fat
% Daily Value
*
Total Fat: 0.39g
%
Saturated Fat: 0.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.15g
Monounsaturated Fat: 0.03g
Cholesterol: 66.06mg
%
Sodium: 12.47mg
%
Potassium: 69.74mg
%
Total Carbohydrate: 0.87g
%
Fiber: 0g
%
Sugar: 0g
Protein: 4.42g
Alcohol: 0g
Vitamin A: 0.19%
Vitamin C: 2.22%
Calcium: 0.91%
Iron: 1.07%
Vitamin D: 0%
Vitamin E: 1.69%
Vitamin K: 0%
Thiamin: 0.38%
Riboflavin: 6.87%
Niacin: 3.08%
Vitamin B6: 0.79%
Folate: 0.35%
Vitamin B12: 6.14%
Magnesium: 2.34%
Zinc: 2.89%
Selenium: 18.14%
Copper: 26.8%
Manganese: 0.5%
Pantothenic acid: 1.42%
Phosphorus: 6.27%
