Mollusks, squid, mixed species, cooked, fried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 175
Calories from Fat
% Daily Value
*
Total Fat: 7.48g
%
Saturated Fat: 1.88g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.14g
Monounsaturated Fat: 2.75g
Cholesterol: 260mg
%
Sodium: 306mg
%
Potassium: 279mg
%
Total Carbohydrate: 7.79g
%
Fiber: 0g
%
Sugar: 0g
Protein: 17.94g
Alcohol: 0g
Vitamin A: 0.7%
Vitamin C: 7%
Calcium: 3.9%
Iron: 5.61%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.73%
Riboflavin: 26.94%
Niacin: 13.01%
Vitamin B6: 2.9%
Folate: 3.5%
Vitamin B12: 20.5%
Magnesium: 9.5%
Zinc: 11.6%
Selenium: 74%
Copper: 105.7%
Manganese: 3.5%
Pantothenic acid: 5.1%
Phosphorus: 25.1%
