Mollusks, scallop, (bay and sea), cooked, steamed
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 112
Calories from Fat
% Daily Value
*
Total Fat: 1.4g
%
Saturated Fat: 0.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.48g
Monounsaturated Fat: 0.07g
Cholesterol: 53mg
%
Sodium: 265mg
%
Potassium: 476mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 23.2g
Alcohol: 0g
Vitamin A: 2%
Vitamin C: 0%
Calcium: 11.5%
Iron: 16.67%
Vitamin D: 0%
Vitamin E: 7.46%
Vitamin K: 0.25%
Thiamin: 6.67%
Riboflavin: 3.53%
Niacin: 6.5%
Vitamin B6: 5%
Folate: 3%
Vitamin B12: 21.67%
Magnesium: 13.75%
Zinc: 20%
Selenium: 39.86%
Copper: 15%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 33.8%
