Mollusks, oyster, eastern, wild, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Medium
Amount Per Serving
Calories: 57.12
Calories from Fat
% Daily Value
*
Total Fat: 2.07g
%
Saturated Fat: 0.65g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.81g
Monounsaturated Fat: 0.26g
Cholesterol: 44.52mg
%
Sodium: 177.24mg
%
Potassium: 131.04mg
%
Total Carbohydrate: 3.28g
%
Fiber: 0g
%
Sugar: 0g
Protein: 5.92g
Alcohol: 0g
Vitamin A: 1.68%
Vitamin C: 5.18%
Calcium: 3.78%
Iron: 31.08%
Vitamin D: 67.2%
Vitamin E: 3.55%
Vitamin K: 0.11%
Thiamin: 5.6%
Riboflavin: 4.69%
Niacin: 5.8%
Vitamin B6: 2.6%
Folate: 2.1%
Vitamin B12: 272.44%
Magnesium: 9.87%
Zinc: 508.54%
Selenium: 76.44%
Copper: 186.98%
Manganese: 15.41%
Pantothenic acid: 1.55%
Phosphorus: 11.34%
