Mollusks, oyster, eastern, wild, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Medium
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 168.64
Calories from Fat
% Daily Value
*
Total Fat: 6.1g
%
Saturated Fat: 1.91g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.4g
Monounsaturated Fat: 0.78g
Cholesterol: 131.44mg
%
Sodium: 523.28mg
%
Potassium: 386.88mg
%
Total Carbohydrate: 9.7g
%
Fiber: 0g
%
Sugar: 0g
Protein: 17.48g
Alcohol: 0g
Vitamin A: 4.96%
Vitamin C: 15.29%
Calcium: 11.16%
Iron: 91.76%
Vitamin D: 198.4%
Vitamin E: 10.49%
Vitamin K: 0.31%
Thiamin: 16.53%
Riboflavin: 13.86%
Niacin: 17.11%
Vitamin B6: 7.69%
Folate: 6.2%
Vitamin B12: 804.35%
Magnesium: 29.14%
Zinc: 1501.39%
Selenium: 225.68%
Copper: 552.05%
Manganese: 45.51%
Pantothenic acid: 4.59%
Phosphorus: 33.48%
