Mollusks, oyster, eastern, wild, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Medium
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 68
Calories from Fat
% Daily Value
*
Total Fat: 2.46g
%
Saturated Fat: 0.77g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.97g
Monounsaturated Fat: 0.31g
Cholesterol: 53mg
%
Sodium: 211mg
%
Potassium: 156mg
%
Total Carbohydrate: 3.91g
%
Fiber: 0g
%
Sugar: 0g
Protein: 7.05g
Alcohol: 0g
Vitamin A: 2%
Vitamin C: 6.17%
Calcium: 4.5%
Iron: 37%
Vitamin D: 80%
Vitamin E: 4.23%
Vitamin K: 0.13%
Thiamin: 6.67%
Riboflavin: 5.59%
Niacin: 6.9%
Vitamin B6: 3.1%
Folate: 2.5%
Vitamin B12: 324.33%
Magnesium: 11.75%
Zinc: 605.4%
Selenium: 91%
Copper: 222.6%
Manganese: 18.35%
Pantothenic acid: 1.85%
Phosphorus: 13.5%
