Mollusks, oyster, eastern, wild, cooked, moist heat

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Medium

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 137	Calories from Fat
% Daily Value^*

Total Fat: 4.91g	%

Saturated Fat: 1.54g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.94g

Monounsaturated Fat: 0.63g

Cholesterol: 105mg	%

Sodium: 422mg	%

Potassium: 281mg	%

Total Carbohydrate: 7.82g	%

Fiber: 0g	%

Sugar: 0g

Protein: 14.1g

Alcohol: 0g
Vitamin A: 3.6%	Vitamin C: 10%

Calcium: 9%	Iron: 66.61%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 12.67%

Riboflavin: 10.65%	Niacin: 12.42%

Vitamin B6: 5.9%	Folate: 3.5%

Vitamin B12: 583.67%	Magnesium: 23.75%

Zinc: 1210.73%	Selenium: 102.29%

Copper: 378.45%	Manganese: 34.85%

Pantothenic acid: 3.51%	Phosphorus: 20.3%