Mollusks, oyster, eastern, wild, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Medium
Amount Per Serving
Calories: 42.48
Calories from Fat
% Daily Value
*
Total Fat: 1.12g
%
Saturated Fat: 0.32g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.48g
Monounsaturated Fat: 0.14g
Cholesterol: 28.91mg
%
Sodium: 143.96mg
%
Potassium: 99.12mg
%
Total Carbohydrate: 2.83g
%
Fiber: 0g
%
Sugar: 0g
Protein: 4.87g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 4.03%
Calcium: 2.66%
Iron: 14.19%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.34%
Riboflavin: 2.78%
Niacin: 4.94%
Vitamin B6: 2.83%
Folate: 2.66%
Vitamin B12: 273.37%
Magnesium: 6.79%
Zinc: 289.49%
Selenium: 60.43%
Copper: 101.92%
Manganese: 8.5%
Pantothenic acid: 1.33%
Phosphorus: 8.02%
