Mollusks, oyster, eastern, farmed, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Medium
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 59
Calories from Fat
% Daily Value
*
Total Fat: 1.55g
%
Saturated Fat: 0.44g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.59g
Monounsaturated Fat: 0.15g
Cholesterol: 25mg
%
Sodium: 178mg
%
Potassium: 124mg
%
Total Carbohydrate: 5.53g
%
Fiber: 0g
%
Sugar: 0g
Protein: 5.22g
Alcohol: 0g
Vitamin A: 0.5%
Vitamin C: 7.83%
Calcium: 4.4%
Iron: 32.11%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 7%
Riboflavin: 3.82%
Niacin: 6.34%
Vitamin B6: 3%
Folate: 4.5%
Vitamin B12: 270%
Magnesium: 8.25%
Zinc: 252.8%
Selenium: 91%
Copper: 36.9%
Manganese: 19.7%
Pantothenic acid: 1.57%
Phosphorus: 9.3%
