Mollusks, oyster, eastern, cooked, breaded and fried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Medium
Amount Per Serving
Calories: 173.36
Calories from Fat
% Daily Value
*
Total Fat: 11.07g
%
Saturated Fat: 2.81g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.92g
Monounsaturated Fat: 4.14g
Cholesterol: 71.28mg
%
Sodium: 366.96mg
%
Potassium: 214.72mg
%
Total Carbohydrate: 10.23g
%
Fiber: 0g
%
Sugar: 0g
Protein: 7.72g
Alcohol: 0g
Vitamin A: 5.32%
Vitamin C: 5.57%
Calcium: 5.46%
Iron: 33.98%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.8%
Riboflavin: 10.46%
Niacin: 7.26%
Vitamin B6: 2.82%
Folate: 6.82%
Vitamin B12: 229.24%
Magnesium: 12.76%
Zinc: 511.16%
Selenium: 83.6%
Copper: 188.94%
Manganese: 21.56%
Pantothenic acid: 2.38%
Phosphorus: 13.99%
