Mollusks, oyster, Pacific, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Medium
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 81
Calories from Fat
% Daily Value
*
Total Fat: 2.3g
%
Saturated Fat: 0.51g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.89g
Monounsaturated Fat: 0.36g
Cholesterol: 50mg
%
Sodium: 106mg
%
Potassium: 168mg
%
Total Carbohydrate: 4.95g
%
Fiber: 0g
%
Sugar: 0g
Protein: 9.45g
Alcohol: 0g
Vitamin A: 5.4%
Vitamin C: 13.33%
Calcium: 0.8%
Iron: 28.39%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.47%
Riboflavin: 13.71%
Niacin: 10.05%
Vitamin B6: 2.5%
Folate: 2.5%
Vitamin B12: 266.67%
Magnesium: 5.5%
Zinc: 110.8%
Selenium: 110%
Copper: 78.8%
Manganese: 32.15%
Pantothenic acid: 5%
Phosphorus: 16.2%
