Mollusks, oyster, Pacific, cooked, moist heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Medium
Amount Per Serving
Calories: 40.75
Calories from Fat
% Daily Value
*
Total Fat: 1.15g
%
Saturated Fat: 0.26g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.45g
Monounsaturated Fat: 0.19g
Cholesterol: 25mg
%
Sodium: 53mg
%
Potassium: 75.5mg
%
Total Carbohydrate: 2.48g
%
Fiber: 0g
%
Sugar: 0g
Protein: 4.73g
Alcohol: 0g
Vitamin A: 2.44%
Vitamin C: 5.33%
Calcium: 0.4%
Iron: 12.78%
Vitamin D: 0%
Vitamin E: 1.06%
Vitamin K: 0.03%
Thiamin: 2.12%
Riboflavin: 6.51%
Niacin: 4.52%
Vitamin B6: 1.13%
Folate: 0.94%
Vitamin B12: 120%
Magnesium: 2.75%
Zinc: 55.4%
Selenium: 55%
Copper: 33.49%
Manganese: 15.28%
Pantothenic acid: 2.25%
Phosphorus: 6.08%
