Mollusks, octopus, common, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 82
Calories from Fat
% Daily Value
*
Total Fat: 1.04g
%
Saturated Fat: 0.23g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.24g
Monounsaturated Fat: 0.16g
Cholesterol: 48mg
%
Sodium: 230mg
%
Potassium: 350mg
%
Total Carbohydrate: 2.2g
%
Fiber: 0g
%
Sugar: 0g
Protein: 14.91g
Alcohol: 0g
Vitamin A: 3%
Vitamin C: 8.33%
Calcium: 5.3%
Iron: 29.44%
Vitamin D: 0%
Vitamin E: 5.97%
Vitamin K: 0.13%
Thiamin: 2%
Riboflavin: 2.35%
Niacin: 10.5%
Vitamin B6: 18%
Folate: 4%
Vitamin B12: 333.33%
Magnesium: 7.5%
Zinc: 11.2%
Selenium: 64%
Copper: 21.75%
Manganese: 1.25%
Pantothenic acid: 5%
Phosphorus: 18.6%
