Mollusks, octopus, common, cooked, moist heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 164
Calories from Fat
% Daily Value
*
Total Fat: 2.08g
%
Saturated Fat: 0.45g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.48g
Monounsaturated Fat: 0.32g
Cholesterol: 96mg
%
Sodium: 460mg
%
Potassium: 630mg
%
Total Carbohydrate: 4.4g
%
Fiber: 0g
%
Sugar: 0g
Protein: 29.82g
Alcohol: 0g
Vitamin A: 6%
Vitamin C: 13.33%
Calcium: 10.6%
Iron: 53%
Vitamin D: 0%
Vitamin E: 5.97%
Vitamin K: 0.13%
Thiamin: 3.8%
Riboflavin: 4.47%
Niacin: 18.9%
Vitamin B6: 32.4%
Folate: 6%
Vitamin B12: 600%
Magnesium: 15%
Zinc: 22.4%
Selenium: 128%
Copper: 36.95%
Manganese: 2.35%
Pantothenic acid: 9%
Phosphorus: 27.9%
