Mollusks, mussel, blue, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Large
Small
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Medium
Amount Per Serving
Calories: 13.76
Calories from Fat
% Daily Value
*
Total Fat: 0.36g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.08g
Cholesterol: 4.48mg
%
Sodium: 45.76mg
%
Potassium: 51.2mg
%
Total Carbohydrate: 0.59g
%
Fiber: 0g
%
Sugar: 0g
Protein: 1.9g
Alcohol: 0g
Vitamin A: 0.51%
Vitamin C: 2.13%
Calcium: 0.42%
Iron: 3.51%
Vitamin D: 0%
Vitamin E: 0.44%
Vitamin K: 0.02%
Thiamin: 1.71%
Riboflavin: 1.98%
Niacin: 1.28%
Vitamin B6: 0.4%
Folate: 1.68%
Vitamin B12: 32%
Magnesium: 1.36%
Zinc: 1.71%
Selenium: 10.24%
Copper: 0.75%
Manganese: 27.2%
Pantothenic acid: 0.8%
Phosphorus: 3.15%
