Mollusks, cuttlefish, mixed species, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 79
Calories from Fat
% Daily Value
*
Total Fat: 0.7g
%
Saturated Fat: 0.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.13g
Monounsaturated Fat: 0.08g
Cholesterol: 112mg
%
Sodium: 372mg
%
Potassium: 354mg
%
Total Carbohydrate: 0.82g
%
Fiber: 0g
%
Sugar: 0g
Protein: 16.24g
Alcohol: 0g
Vitamin A: 7.5%
Vitamin C: 8.83%
Calcium: 9%
Iron: 33.44%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0.6%
Riboflavin: 53.53%
Niacin: 6.08%
Vitamin B6: 7.5%
Folate: 4%
Vitamin B12: 50%
Magnesium: 7.5%
Zinc: 11.53%
Selenium: 64%
Copper: 29.35%
Manganese: 5.5%
Pantothenic acid: 5%
Phosphorus: 38.7%
