Mollusks, cuttlefish, mixed species, cooked, moist heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 158
Calories from Fat
% Daily Value
*
Total Fat: 1.4g
%
Saturated Fat: 0.24g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.27g
Monounsaturated Fat: 0.16g
Cholesterol: 224mg
%
Sodium: 744mg
%
Potassium: 637mg
%
Total Carbohydrate: 1.64g
%
Fiber: 0g
%
Sugar: 0g
Protein: 32.48g
Alcohol: 0g
Vitamin A: 13.5%
Vitamin C: 14.17%
Calcium: 18%
Iron: 60.22%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.13%
Riboflavin: 101.71%
Niacin: 10.95%
Vitamin B6: 13.5%
Folate: 6%
Vitamin B12: 90%
Magnesium: 15%
Zinc: 23.07%
Selenium: 128%
Copper: 49.9%
Manganese: 10.45%
Pantothenic acid: 9%
Phosphorus: 58%
