Mollusks, conch, baked or broiled
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Oz cooked, yield
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, sliced
Amount Per Serving
Calories: 165.1
Calories from Fat
% Daily Value
*
Total Fat: 1.52g
%
Saturated Fat: 0.47g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.35g
Monounsaturated Fat: 0.42g
Cholesterol: 82.55mg
%
Sodium: 194.31mg
%
Potassium: 207.01mg
%
Total Carbohydrate: 2.16g
%
Fiber: 0g
%
Sugar: 0g
Protein: 33.4g
Alcohol: 0g
Vitamin A: 0.58%
Vitamin C: 0%
Calcium: 12.45%
Iron: 9.95%
Vitamin D: 0%
Vitamin E: 40%
Vitamin K: 0.32%
Thiamin: 5.08%
Riboflavin: 5.98%
Niacin: 6.6%
Vitamin B6: 3.81%
Folate: 56.83%
Vitamin B12: 111.13%
Magnesium: 75.57%
Zinc: 14.48%
Selenium: 73.12%
Copper: 27.62%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 27.56%
