Mollusks, clam, mixed species, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (with liquid and clams)
Lb (with shell), yield after s
Medium
Small
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Large
Amount Per Serving
Calories: 14.8
Calories from Fat
% Daily Value
*
Total Fat: 0.19g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.02g
Cholesterol: 6.8mg
%
Sodium: 11.2mg
%
Potassium: 62.8mg
%
Total Carbohydrate: 0.51g
%
Fiber: 0g
%
Sugar: 0g
Protein: 2.55g
Alcohol: 0g
Vitamin A: 1.2%
Vitamin C: 4.33%
Calcium: 0.92%
Iron: 15.53%
Vitamin D: 0.2%
Vitamin E: 0.31%
Vitamin K: 0.05%
Thiamin: 1.07%
Riboflavin: 2.51%
Niacin: 1.77%
Vitamin B6: 0.6%
Folate: 0.8%
Vitamin B12: 164.8%
Magnesium: 0.45%
Zinc: 1.83%
Selenium: 6.94%
Copper: 3.44%
Manganese: 5%
Pantothenic acid: 0.72%
Phosphorus: 3.38%
