Mollusks, clam, mixed species, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (with liquid and clams)
Large
Lb (with shell), yield after s
Medium
Small
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 74
Calories from Fat
% Daily Value
*
Total Fat: 0.97g
%
Saturated Fat: 0.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.28g
Monounsaturated Fat: 0.08g
Cholesterol: 34mg
%
Sodium: 56mg
%
Potassium: 314mg
%
Total Carbohydrate: 2.57g
%
Fiber: 0g
%
Sugar: 0g
Protein: 12.77g
Alcohol: 0g
Vitamin A: 6%
Vitamin C: 21.67%
Calcium: 4.6%
Iron: 77.67%
Vitamin D: 1%
Vitamin E: 1.54%
Vitamin K: 0.25%
Thiamin: 5.33%
Riboflavin: 12.53%
Niacin: 8.83%
Vitamin B6: 3%
Folate: 4%
Vitamin B12: 824%
Magnesium: 2.25%
Zinc: 9.13%
Selenium: 34.71%
Copper: 17.2%
Manganese: 25%
Pantothenic acid: 3.62%
Phosphorus: 16.9%
