Mollusks, clam, mixed species, cooked, moist heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Small
Amount Per Serving
Calories: 281.2
Calories from Fat
% Daily Value
*
Total Fat: 3.71g
%
Saturated Fat: 0.36g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.05g
Monounsaturated Fat: 0.33g
Cholesterol: 127.3mg
%
Sodium: 212.8mg
%
Potassium: 1193.2mg
%
Total Carbohydrate: 9.75g
%
Fiber: 0g
%
Sugar: 0g
Protein: 48.55g
Alcohol: 0g
Vitamin A: 21.66%
Vitamin C: 69.98%
Calcium: 17.48%
Iron: 295.13%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 19%
Riboflavin: 47.61%
Niacin: 31.86%
Vitamin B6: 10.45%
Folate: 13.78%
Vitamin B12: 3131.52%
Magnesium: 8.55%
Zinc: 34.58%
Selenium: 173.71%
Copper: 65.36%
Manganese: 95%
Pantothenic acid: 12.92%
Phosphorus: 64.22%
