Mollusks, clam, mixed species, cooked, breaded and fried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Small
Amount Per Serving
Calories: 379.76
Calories from Fat
% Daily Value
*
Total Fat: 20.96g
%
Saturated Fat: 5.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 5.4g
Monounsaturated Fat: 8.54g
Cholesterol: 114.68mg
%
Sodium: 684.32mg
%
Potassium: 612.88mg
%
Total Carbohydrate: 19.42g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26.77g
Alcohol: 0g
Vitamin A: 11.36%
Vitamin C: 31.33%
Calcium: 11.84%
Iron: 145.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 12.53%
Riboflavin: 26.98%
Niacin: 19.4%
Vitamin B6: 5.64%
Folate: 16.92%
Vitamin B12: 1261.79%
Magnesium: 6.58%
Zinc: 18.3%
Selenium: 77.62%
Copper: 33.46%
Manganese: 50.76%
Pantothenic acid: 8.08%
Phosphorus: 35.34%
