Mollusks, clam, mixed species, cooked, breaded and fried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Small
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 202
Calories from Fat
% Daily Value
*
Total Fat: 11.15g
%
Saturated Fat: 2.68g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.87g
Monounsaturated Fat: 4.55g
Cholesterol: 61mg
%
Sodium: 364mg
%
Potassium: 326mg
%
Total Carbohydrate: 10.33g
%
Fiber: 0g
%
Sugar: 0g
Protein: 14.24g
Alcohol: 0g
Vitamin A: 6.04%
Vitamin C: 16.67%
Calcium: 6.3%
Iron: 77.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.67%
Riboflavin: 14.35%
Niacin: 10.32%
Vitamin B6: 3%
Folate: 9%
Vitamin B12: 671.17%
Magnesium: 3.5%
Zinc: 9.73%
Selenium: 41.29%
Copper: 17.8%
Manganese: 27%
Pantothenic acid: 4.3%
Phosphorus: 18.8%
