Mollusks, abalone, mixed species, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 105
Calories from Fat
% Daily Value
*
Total Fat: 0.76g
%
Saturated Fat: 0.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.11g
Cholesterol: 85mg
%
Sodium: 301mg
%
Potassium: 250mg
%
Total Carbohydrate: 6.01g
%
Fiber: 0g
%
Sugar: 0g
Protein: 17.1g
Alcohol: 0g
Vitamin A: 0.14%
Vitamin C: 3.33%
Calcium: 3.1%
Iron: 17.72%
Vitamin D: 0%
Vitamin E: 19.9%
Vitamin K: 28.75%
Thiamin: 12.67%
Riboflavin: 5.88%
Niacin: 7.5%
Vitamin B6: 7.5%
Folate: 1.25%
Vitamin B12: 12.17%
Magnesium: 12%
Zinc: 5.47%
Selenium: 64%
Copper: 9.8%
Manganese: 2%
Pantothenic acid: 30%
Phosphorus: 19%
