Mollusks, abalone, mixed species, cooked, fried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 189
Calories from Fat
% Daily Value
*
Total Fat: 6.78g
%
Saturated Fat: 1.65g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.68g
Monounsaturated Fat: 2.74g
Cholesterol: 94mg
%
Sodium: 591mg
%
Potassium: 284mg
%
Total Carbohydrate: 11.05g
%
Fiber: 0g
%
Sugar: 0g
Protein: 19.63g
Alcohol: 0g
Vitamin A: 0.1%
Vitamin C: 3%
Calcium: 3.7%
Iron: 21.11%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 14.67%
Riboflavin: 7.65%
Niacin: 9.5%
Vitamin B6: 7.5%
Folate: 3.5%
Vitamin B12: 11.5%
Magnesium: 14%
Zinc: 6.33%
Selenium: 74%
Copper: 11.4%
Manganese: 3.5%
Pantothenic acid: 28.7%
Phosphorus: 21.7%
