Miso
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 199
Calories from Fat
% Daily Value
*
Total Fat: 6.01g
%
Saturated Fat: 1.14g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.2g
Monounsaturated Fat: 1.24g
Cholesterol: 0mg
%
Sodium: 3728mg
%
Potassium: 210mg
%
Total Carbohydrate: 26.47g
%
Fiber: 5.4g
%
Sugar: 6.2g
Protein: 11.69g
Alcohol: 0g
Vitamin A: 1.74%
Vitamin C: 0%
Calcium: 5.7%
Iron: 13.83%
Vitamin D: 0%
Vitamin E: 0.05%
Vitamin K: 36.63%
Thiamin: 6.53%
Riboflavin: 13.71%
Niacin: 4.53%
Vitamin B6: 9.95%
Folate: 4.75%
Vitamin B12: 1.33%
Magnesium: 12%
Zinc: 17.07%
Selenium: 10%
Copper: 21%
Manganese: 42.95%
Pantothenic acid: 3.37%
Phosphorus: 15.9%
