Minneolas (Tangelos)

Comment:	Original ingredients: 100g Tangerines, (mandarin oranges), raw 100g Grapefruit, raw, white, all areas Based on the information from http://edis.ifas.ufl.edu/CH072
Source of nutrition information:	Generated by Heads Up Eating recipe feature

This is a public food created February 24th, 2009 by Greg Taylor

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 43	Calories from Fat
% Daily Value^*

Total Fat: 0.21g	%

Saturated Fat: 0.03g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.04g

Monounsaturated Fat: 0.04g

Cholesterol: 0mg	%

Sodium: 1mg	%

Potassium: 157mg	%

Total Carbohydrate: 10.88g	%

Fiber: 1.45g	%

Sugar: 8.95g

Protein: 0.75g

Alcohol: 0g
Vitamin A: 7.14%	Vitamin C: 50%

Calcium: 2.45%	Iron: 0.58%

Vitamin D: 0%	Vitamin E: 0.82%

Vitamin K: 0%	Thiamin: 3.17%

Riboflavin: 1.65%	Niacin: 1.61%

Vitamin B6: 3.03%	Folate: 3.25%

Vitamin B12: 0%	Magnesium: 2.63%

Zinc: 0.47%	Selenium: 1.07%

Copper: 2.3%	Manganese: 1.3%

Pantothenic acid: 2.5%	Phosphorus: 1.4%