Millet, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 378
Calories from Fat
% Daily Value
*
Total Fat: 4.22g
%
Saturated Fat: 0.72g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.13g
Monounsaturated Fat: 0.77g
Cholesterol: 0mg
%
Sodium: 5mg
%
Potassium: 195mg
%
Total Carbohydrate: 72.85g
%
Fiber: 8.5g
%
Sugar: 0g
Protein: 11.02g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.8%
Iron: 16.72%
Vitamin D: 0%
Vitamin E: 0.25%
Vitamin K: 1.13%
Thiamin: 28.07%
Riboflavin: 17.06%
Niacin: 23.6%
Vitamin B6: 19.2%
Folate: 21.25%
Vitamin B12: 0%
Magnesium: 28.5%
Zinc: 11.2%
Selenium: 3.86%
Copper: 37.5%
Manganese: 81.6%
Pantothenic acid: 8.48%
Phosphorus: 28.5%
