Millet, puffed
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 74.34
Calories from Fat
% Daily Value
*
Total Fat: 0.71g
%
Saturated Fat: 0.14g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.42g
Monounsaturated Fat: 0.15g
Cholesterol: 0mg
%
Sodium: 1.05mg
%
Potassium: 8.4mg
%
Total Carbohydrate: 16.8g
%
Fiber: 0.57g
%
Sugar: 0.12g
Protein: 2.73g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.17%
Iron: 3.28%
Vitamin D: 0%
Vitamin E: 0.69%
Vitamin K: 0.37%
Thiamin: 5.46%
Riboflavin: 3.34%
Niacin: 4.64%
Vitamin B6: 3.78%
Folate: 4.15%
Vitamin B12: 0%
Magnesium: 5.57%
Zinc: 2.21%
Selenium: 0.87%
Copper: 7.37%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 5.59%
