Millet, puffed
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 354
Calories from Fat
% Daily Value
*
Total Fat: 3.4g
%
Saturated Fat: 0.67g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.98g
Monounsaturated Fat: 0.72g
Cholesterol: 0mg
%
Sodium: 5mg
%
Potassium: 40mg
%
Total Carbohydrate: 80g
%
Fiber: 2.7g
%
Sugar: 0.55g
Protein: 13g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.8%
Iron: 15.61%
Vitamin D: 0%
Vitamin E: 3.28%
Vitamin K: 1.75%
Thiamin: 26%
Riboflavin: 15.88%
Niacin: 22.1%
Vitamin B6: 18%
Folate: 19.75%
Vitamin B12: 0%
Magnesium: 26.5%
Zinc: 10.53%
Selenium: 4.14%
Copper: 35.1%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 26.6%
