Millet, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 119
Calories from Fat
% Daily Value
*
Total Fat: 1g
%
Saturated Fat: 0.17g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.51g
Monounsaturated Fat: 0.18g
Cholesterol: 0mg
%
Sodium: 2mg
%
Potassium: 62mg
%
Total Carbohydrate: 23.67g
%
Fiber: 1.3g
%
Sugar: 0.13g
Protein: 3.51g
Alcohol: 0g
Vitamin A: 0.06%
Vitamin C: 0%
Calcium: 0.3%
Iron: 3.5%
Vitamin D: 0%
Vitamin E: 0.1%
Vitamin K: 0.38%
Thiamin: 7.07%
Riboflavin: 4.82%
Niacin: 6.65%
Vitamin B6: 5.4%
Folate: 4.75%
Vitamin B12: 0%
Magnesium: 11%
Zinc: 6.07%
Selenium: 1.29%
Copper: 8.05%
Manganese: 13.6%
Pantothenic acid: 1.71%
Phosphorus: 10%
