Melons, honeydew, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, diced (approx 20 pieces p
Melon (5-1/4" dia)
Melon (6" - 7" dia)
Wedge (1/8 of 5-1/4" dia melon
Wedge (1/8 of 6" to 7" dia mel
Honeydew balls
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, balls
Amount Per Serving
Calories: 63.72
Calories from Fat
% Daily Value
*
Total Fat: 0.25g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 31.86mg
%
Potassium: 403.56mg
%
Total Carbohydrate: 16.09g
%
Fiber: 1.42g
%
Sugar: 14.37g
Protein: 0.96g
Alcohol: 0g
Vitamin A: 1.77%
Vitamin C: 53.1%
Calcium: 1.06%
Iron: 1.67%
Vitamin D: 0%
Vitamin E: 0.18%
Vitamin K: 6.42%
Thiamin: 4.48%
Riboflavin: 1.25%
Niacin: 3.7%
Vitamin B6: 7.79%
Folate: 8.41%
Vitamin B12: 0%
Magnesium: 4.43%
Zinc: 1.06%
Selenium: 1.77%
Copper: 2.12%
Manganese: 2.39%
Pantothenic acid: 2.74%
Phosphorus: 1.95%
