Melons, casaba, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, cubes
Fruit
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Melon
Amount Per Serving
Calories: 459.2
Calories from Fat
% Daily Value
*
Total Fat: 1.64g
%
Saturated Fat: 0.41g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.64g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 147.6mg
%
Potassium: 2984.8mg
%
Total Carbohydrate: 107.91g
%
Fiber: 14.76g
%
Sugar: 93.32g
Protein: 18.2g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 595.87%
Calcium: 18.04%
Iron: 30.98%
Vitamin D: 0%
Vitamin E: 4.08%
Vitamin K: 51.25%
Thiamin: 16.4%
Riboflavin: 29.91%
Niacin: 19.02%
Vitamin B6: 133.66%
Folate: 32.8%
Vitamin B12: 0%
Magnesium: 45.1%
Zinc: 7.65%
Selenium: 9.37%
Copper: 49.2%
Manganese: 28.7%
Pantothenic acid: 13.78%
Phosphorus: 8.2%
