Melons, casaba, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Melon
Fruit
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, cubes
Amount Per Serving
Calories: 47.6
Calories from Fat
% Daily Value
*
Total Fat: 0.17g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 15.3mg
%
Potassium: 309.4mg
%
Total Carbohydrate: 11.19g
%
Fiber: 1.53g
%
Sugar: 9.67g
Protein: 1.89g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 61.77%
Calcium: 1.87%
Iron: 3.21%
Vitamin D: 0%
Vitamin E: 0.42%
Vitamin K: 5.31%
Thiamin: 1.7%
Riboflavin: 3.1%
Niacin: 1.97%
Vitamin B6: 13.86%
Folate: 3.4%
Vitamin B12: 0%
Magnesium: 4.68%
Zinc: 0.79%
Selenium: 0.97%
Copper: 5.1%
Manganese: 2.98%
Pantothenic acid: 1.43%
Phosphorus: 0.85%
