Melons, casaba, raw

Comment:
Source of nutrition information: Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:Cup, cubes
Melon
Fruit
    Robot
  • This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Amount Per Serving
Calories: 28 Calories from Fat
% Daily Value*
Total Fat: 0.1g %
Saturated Fat: 0.03g %
Trans Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0g
Cholesterol: 0mg %
Sodium: 9mg %
Potassium: 182mg %
Total Carbohydrate: 6.58g %
Fiber: 0.9g %
Sugar: 5.69g
Protein: 1.11g
Alcohol: 0g
Vitamin A: 0% Vitamin C: 36.33%
Calcium: 1.1% Iron: 1.89%
Vitamin D: 0% Vitamin E: 0.25%
Vitamin K: 3.13% Thiamin: 1%
Riboflavin: 1.82% Niacin: 1.16%
Vitamin B6: 8.15% Folate: 2%
Vitamin B12: 0% Magnesium: 2.75%
Zinc: 0.47% Selenium: 0.57%
Copper: 3% Manganese: 1.75%
Pantothenic acid: 0.84% Phosphorus: 0.5%

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